Lou DeCola Lou DeCola

06-30-2019 5:23 PM

06-30-2019 5:23 PM

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Run 1.53 mi TT Run 1.53 mi TT

Intervals
Run, 1.53 mi | 20:00

Intervals
Run, 1.53 mi | 20:00

Result

20 mins | Rx'd

Result

20 mins | Rx'd

Notes

Gotta start somewhere. Shooting for 3 days a week, 20min each session. Run as far as I can.

Notes

Gotta start somewhere. Shooting for 3 days a week, 20min each session. Run as far as I can.

Community

Community

Stats

WOD Count

2383rd

Level

-

Avg Power Output

17.8 (ft*lbs)/sec

Training Days

111 (2024)

History

1

Stats

WOD Count

2383rd

Level

18

Avg Power Output

17.8 (ft*lbs)/sec

Training Days

111 (2024)

History

1

Achievements

Achievements

Milestone Reached

Run

490,000 Meters

Movement Progress

Movement Progress

Milestone 510,000

Run

491,568 Meters (+2,462)

History (1)

History (1)

1 / 1
1 Like
2 Comments
Awesome Lou!
almost 5 years ago almost 5 years ago
0 Likes 0 Likes
Thx Tom. I have a lot of work to do. A 15 min/mile pace is terrible even for me.
almost 5 years ago almost 5 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial