Report Titus's Lifting: Ben... Result?
Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 155 lbs
12 Bench Press (close grip)s | 175 lbs
10 Bench Press (close grip)s | 205 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 235 lbs
10 Bench Press (close grip)s | 205 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 40 lbs
12 Dumbbell Hammer Curls | 50 lbs
10 Dumbbell Hammer Curls | 60 lbs
6 Dumbbell Hammer Curls | 70 lbs
6 Dumbbell Hammer Curls | 70 lbs
10 Dumbbell Hammer Curls | 60 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 35 lbs
15 Tricep Pull Down (Rope)s | 42.5 lbs
12 Tricep Pull Down (Rope)s | 50 lbs
8 Tricep Pull Down (Rope)s | 57.5 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
12 Tricep Pull Down (Rope)s | 50 lbs
20 Tricep Pull Down (Rope)s | 35 lbs
20 Preacher Curls | 35 lbs
15 Preacher Curls | 42.5 lbs
12 Preacher Curls | 50 lbs
10 Preacher Curls | 57.5 lbs
6 Preacher Curls | 72.5 lbs
6 Preacher Curls | 72.5 lbs
20 Preacher Curls | 35 lbs
20 Preacher Curls | 35 lbs
Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 155 lbs
12 Bench Press (close grip)s | 175 lbs
10 Bench Press (close grip)s | 205 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 235 lbs
10 Bench Press (close grip)s | 205 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 40 lbs
12 Dumbbell Hammer Curls | 50 lbs
10 Dumbbell Hammer Curls | 60 lbs
6 Dumbbell Hammer Curls | 70 lbs
6 Dumbbell Hammer Curls | 70 lbs
10 Dumbbell Hammer Curls | 60 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 35 lbs
15 Tricep Pull Down (Rope)s | 42.5 lbs
12 Tricep Pull Down (Rope)s | 50 lbs
8 Tricep Pull Down (Rope)s | 57.5 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
12 Tricep Pull Down (Rope)s | 50 lbs
20 Tricep Pull Down (Rope)s | 35 lbs
20 Preacher Curls | 35 lbs
15 Preacher Curls | 42.5 lbs
12 Preacher Curls | 50 lbs
10 Preacher Curls | 57.5 lbs
6 Preacher Curls | 72.5 lbs
6 Preacher Curls | 72.5 lbs
20 Preacher Curls | 35 lbs
20 Preacher Curls | 35 lbs
June 30, 2019 5:05 PM
Sets
20 Bench Press (close grip)s | 135 lbs
15 Bench Press (close grip)s | 155 lbs
12 Bench Press (close grip)s | 175 lbs
10 Bench Press (close grip)s | 205 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 235 lbs
10 Bench Press (close grip)s | 205 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 25 lbs
15 Dumbbell Hammer Curls | 40 lbs
12 Dumbbell Hammer Curls | 50 lbs
10 Dumbbell Hammer Curls | 60 lbs
6 Dumbbell Hammer Curls | 70 lbs
6 Dumbbell Hammer Curls | 70 lbs
10 Dumbbell Hammer Curls | 60 lbs
20 Dumbbell Hammer Curls | 25 lbs
20 Tricep Pull Down (Rope)s | 35 lbs
15 Tricep Pull Down (Rope)s | 42.5 lbs
12 Tricep Pull Down (Rope)s | 50 lbs
8 Tricep Pull Down (Rope)s | 57.5 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
6 Tricep Pull Down (Rope)s | 65 lbs
12 Tricep Pull Down (Rope)s | 50 lbs
20 Tricep Pull Down (Rope)s | 35 lbs
20 Preacher Curls | 35 lbs
15 Preacher Curls | 42.5 lbs
12 Preacher Curls | 50 lbs
10 Preacher Curls | 57.5 lbs
6 Preacher Curls | 72.5 lbs
6 Preacher Curls | 72.5 lbs
20 Preacher Curls | 35 lbs
20 Preacher Curls | 35 lbs
30185 lbs | 135 lbs, 155 lbs, 175 lbs, 205 lbs, 225 lbs, 235 lbs, 205 lbs, 135 lbs, 25 lbs, 40 lbs, 50 lbs, 60 lbs, 70 lbs, 70 lbs, 60 lbs, 25 lbs, 35 lbs, 42.5 lbs, 50 lbs, 57.5 lbs, 65 lbs, 65 lbs, 50 lbs, 35 lbs, 35 lbs, 42.5 lbs, 50 lbs, 57.5 lbs, 72. | Rx'd
463rd WOD
Result
Result
30185 lbs | 135 lbs, 155 lbs, 175 lbs, 205 lbs, 225 lbs, 235 lbs, 205 lbs, 135 lbs, 25 lbs, 40 lbs, 50 lbs, 60 lbs, 70 lbs, 70 lbs, 60 lbs, 25 lbs, 35 lbs, 42.5 lbs, 50 lbs, 57.5 lbs, 65 lbs, 65 lbs, 50 lbs, 35 lbs, 35 lbs, 42.5 lbs, 50 lbs, 57.5 lbs, 72. | Rx'd 22560 lbsStats
WOD Count
463rd
Level
-
Work Performed
≈ 34,977 ft*lbs (+34,977)
Training Days
23 (2024)
History
15
Stats
WOD Count
463rd
Level
-
Work Performed
≈ 34,977 ft*lbs (+34,977)
Training Days
23 (2024)
History
15
Achievements
Achievements
Milestone Reached
Bench Press
3,600 Reps
Movement Progress
Movement Progress
Milestone 3,800
Bench Press
3,661 Reps (+99)History (15)
History (15)
