15 Burpees
50 Double Unders
15 Push Press, 35 lbs
15 Burpees
50 Double Unders
13 Push Press, 45 lbs
15 Burpees
50 Double Unders
11 Push Press, 55 lbs
15 Burpees
50 Double Unders
9 Push Press, 65 lbs
15 Burpees
50 Double Unders
7 Push Press, 75 lbs
15 Burpees
50 Double Unders
15 Push Press, 35 lbs
15 Burpees
50 Double Unders
13 Push Press, 45 lbs
15 Burpees
50 Double Unders
11 Push Press, 55 lbs
15 Burpees
50 Double Unders
9 Push Press, 65 lbs
15 Burpees
50 Double Unders
7 Push Press, 75 lbs
June 30, 2019 4:45 PM
14 mins 33 secs | Rx'd
239th WOD
Result
Result
14 mins 33 secs | Rx'dStats
WOD Count
239th
Level
-
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
239th
Level
-
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,867 Reps (+75)Milestone 7,000
Jump Rope
5,538 Reps (+250)Milestone 6,000
Double Under
4,878 Reps (+250)Milestone 1,000
Shoulder-to-Overhead
823 Reps (+55)Milestone 700
Push Press
506 Reps (+55)History (1)
History (1)
