Intervals
Run (trail), 5000 m | 30:00
Intervals
Run (trail), 5000 m | 30:00
June 30, 2019 11:55 AM
30 mins | Rx'd
Level 83
2187th WOD
Result
Result
30 mins | Rx'dNotes
At Mohonk. Ran the 5k first then easier hike and run the rest of the day.
Notes
At Mohonk. Ran the 5k first then easier hike and run the rest of the day.
Stats
WOD Count
2187th
Level
83
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
2187th
Level
83
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,363,911 Meters (+5,000)History (1)
History (1)
