Lou DeCola Lou DeCola

07-01-2019 9:33 AM

07-01-2019 9:33 AM

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Lifting: Bench Press and Bent Over Barbell Rows Lifting: Bench Press and Bent Over Barbell Rows

Sets
4 Bench Press | 225 lbs
4 Bench Press | 255 lbs
4 Bench Press | 275 lbs
4 Bent Over Barbell Rows | 205 lbs
4 Bent Over Barbell Rows | 205 lbs
4 Bent Over Barbell Rows | 205 lbs

Sets
4 Bench Press | 225 lbs
4 Bench Press | 255 lbs
4 Bench Press | 275 lbs
4 Bent Over Barbell Rows | 205 lbs
4 Bent Over Barbell Rows | 205 lbs
4 Bent Over Barbell Rows | 205 lbs

Result

5480 lbs | 225 lbs, 255 lbs, 275 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Result

5480 lbs | 225 lbs, 255 lbs, 275 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Community

Community

Stats

WOD Count

2384th

Level

-

Work Performed

10,581 ft*lbs

Training Days

112 (2024)

History

4

Stats

WOD Count

2384th

Level

-

Work Performed

10,581 ft*lbs

Training Days

112 (2024)

History

4

Movement Progress

Movement Progress

Milestone 3,000

Bench Press

2,918 Reps (+12)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial