Sets
3 Front Squats | 135 lbs
Level 62
3 Front Squats | 145 lbs
Level 71
3 Front Squats | 155 lbs
Level 80
Sets
3 Front Squats | 135 lbs
Level 62
3 Front Squats | 145 lbs
Level 71
3 Front Squats | 155 lbs
Level 80
July 1, 2019 7:32 AM
1305 lbs | 135 lbs, 145 lbs, and 155 lbs | Rx'd
Level 79
2189th WOD
Result
Result
1305 lbs | 135 lbs, 145 lbs, and 155 lbs | Rx'd 135 lbsNotes
0800 class, day off work.
Notes
0800 class, day off work.
Stats
WOD Count
2189th
Level
79
Work Performed
3,936 ft*lbs (+228)
Training Days
79 (2024)
History
10
Stats
WOD Count
2189th
Level
79
Work Performed
3,936 ft*lbs (+228)
Training Days
79 (2024)
History
10
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,770 Reps (+9)Milestone 1,900
Front Squat
1,804 Reps (+9)History (10)
History (10)
