5 rounds, each round for time, of:
12 Bar Facing Burpees
12 Chest-to-bar Pull-ups
12 Power Cleans, 115 lbs
Resting 2 mins between each round.
5 rounds, each round for time, of:
12 Bar Facing Burpees
12 Chest-to-bar Pull-ups
12 Power Cleans, 115 lbs
Resting 2 mins between each round.
July 1, 2019 3:04 AM
13 mins 42 secs | (2 mins 22 secs), (2 mins 35 secs), (3 mins 2 secs), (3 mins 3 secs), and (2 mins 40 secs) | Rx'd
Level 67
195th WOD
Result
Result
13 mins 42 secs | (2 mins 22 secs), (2 mins 35 secs), (3 mins 2 secs), (3 mins 3 secs), and (2 mins 40 secs) | Rx'dNotes
Burpees unbroken CTB 4-6 first set then 1-4 after PC 1-4 6/6 5 4 then singles
Notes
Burpees unbroken CTB 4-6 first set then 1-4 after PC 1-4 6/6 5 4 then singles
Stats
WOD Count
195th
Level
67
Avg Power Output
138.3 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
195th
Level
67
Avg Power Output
138.3 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,211 Reps (+60)Milestone 2,000
Pull-up
1,550 Reps (+60)Milestone 1,500
Clean
950 Reps (+60)Milestone 750
Power Clean
610 Reps (+60)History (1)
History (1)
