Sets
4 Bench Press | 155 lbs
4 Bench Press | 185 lbs
4 Bench Press | 205 lbs
4 Bent Over Barbell Rows | 95 lbs
4 Bent Over Barbell Rows | 115 lbs
4 Bent Over Barbell Rows | 135 lbs
Sets
4 Bench Press | 155 lbs
4 Bench Press | 185 lbs
4 Bench Press | 205 lbs
4 Bent Over Barbell Rows | 95 lbs
4 Bent Over Barbell Rows | 115 lbs
4 Bent Over Barbell Rows | 135 lbs
Result
Result
3560 lbs | 155 lbs, 185 lbs, 205 lbs, 95 lbs, 115 lbs, and 135 lbs | Rx'dStats
WOD Count
1352nd
Level
-
Work Performed
7,070 ft*lbs
Training Days
70 (2024)
History
1
Stats
WOD Count
1352nd
Level
-
Work Performed
7,070 ft*lbs
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Bench Press
2,021 Reps (+12)History (1)
History (1)