Adam Matkin Adam Matkin

07-01-2019 11:59 PM

07-01-2019 11:59 PM


Lifting: Bench Press and Bent Over Barbell Rows Lifting: Bench Press and Bent Over Barbell Rows

Sets
4 Bench Press | 155 lbs
4 Bench Press | 185 lbs
4 Bench Press | 205 lbs
4 Bent Over Barbell Rows | 95 lbs
4 Bent Over Barbell Rows | 115 lbs
4 Bent Over Barbell Rows | 135 lbs

Sets
4 Bench Press | 155 lbs
4 Bench Press | 185 lbs
4 Bench Press | 205 lbs
4 Bent Over Barbell Rows | 95 lbs
4 Bent Over Barbell Rows | 115 lbs
4 Bent Over Barbell Rows | 135 lbs

Result

3560 lbs | 155 lbs, 185 lbs, 205 lbs, 95 lbs, 115 lbs, and 135 lbs | Rx'd

Result

3560 lbs | 155 lbs, 185 lbs, 205 lbs, 95 lbs, 115 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

1352nd

Level

-

Work Performed

7,070 ft*lbs

Training Days

70 (2024)

History

1

Stats

WOD Count

1352nd

Level

-

Work Performed

7,070 ft*lbs

Training Days

70 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,200

Bench Press

2,021 Reps (+12)

History (1)

History (1)

0 Comments

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