27 mins | Not Rx'd
Scaled down to 1 1/2 pood....I can't believe RX'd is with a 2 pood...that's just evil!!!
21 Turkish Get-up, Left Arms 53 lbs
50 Kettlebell Swings 53 lbs
21 Kettlebell Overhead Squat Left Arms 53 lbs
50 Kettlebell Swings 53 lbs
21 Kettlebell Overhead Squat Right Arms 53 lbs
50 Kettlebell Swings 53 lbs
21 Turkish Get-up, Right Arms 53 lbs
Avg Power
≈ 30.4 (ft*lbs)/sec
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Thursday, July 15, 2010
Arnie History 1 Post
You need more results before we can create this chart.
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Scaled down to 1 1/2 pood....I can't believe RX'd is with a 2 pood...that's just evil!!!21 Turkish Get-up, Left Arms 53 lbs 50 Kettlebell Swings 53 lbs 21 Kettlebell Overhead Squat Left Arms 53 lbs 50 Kettlebell Swings 53 lbs 21 Kettlebell Overhead Squat Right Arms 53 lbs 50 Kettlebell Swings 53 lbs 21 Turkish Get-up, Right Arms 53 lbs
