10:00 AMRAP:
6 Thrusters, 60 kg
12 Pull-ups
24 Double Unders
10:00 AMRAP:
6 Thrusters, 60 kg
12 Pull-ups
24 Double Unders
July 1, 2019 11:14 PM
4 rounds | 168 reps | Not Rx'd
193rd WOD
Result
Result
4 rounds | 168 reps | Not Rx'dNotes
50 kg
Notes
50 kg
Stats
WOD Count
193rd
Level
-
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
193rd
Level
-
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,389 Reps (+96)Milestone 10,000
Double Under
8,389 Reps (+96)Milestone 1,500
Pull-up
1,384 Reps (+48)Milestone 5,000
Squat
3,398 Reps (+24)Milestone 500
Thruster
486 Reps (+24)History (1)
History (1)
