btwb

Shawn Casey Shawn Casey

07-01-2019 12:16 AM

Back Squat : 3x3 Back Squat : 3x3

Sets

3 Back Squats | 153 kg

Level 87

3 Back Squats | 153 kg

Level 87

3 Back Squats | 153 kg

Level 87

Sets

3 Back Squats | 153 kg

Level 87

3 Back Squats | 153 kg

Level 87

3 Back Squats | 153 kg

Level 87

Result

1377 kg | 153 kg, 153 kg, and 153 kg | Rx'd

Result

1377 kg | 153 kg, 153 kg, and 153 kg | Rx'd

Community

Stats

WOD Count

2101st

Level

Work Performed

7,432 ft*lbs

Training Days

63 (2024)

History

Stats

WOD Count

2101st

Level

Work Performed

7,432 ft*lbs

Training Days

63 (2024)

History

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Milestone 32,500

Squat

30,804 Reps (+9)

Milestone 2,900

Back Squat

2,764 Reps (+9)

History (4)

Back Squat : 3x3

Sets
3 Back Squats | 153 kg
3 Back Squats | 153 kg
3 Back Squats | 153 kg

Result

1377 kg | 153 kg, 153 kg, and 153 kg | Rx'd 1377 kg | 153 kg, 153 kg, and 153 kg | Rx'd

Level 90 Level 90 2101st WOD 2101st WOD

Back Squat : 3x3

Sets
3 Back Squats | 144 kg
3 Back Squats | 144 kg
3 Back Squats | 144 kg

Result

1296 kg | 144 kg, 144 kg, and 144 kg | Rx'd 1296 kg | 144 kg, 144 kg, and 144 kg | Rx'd -81 kg -81 kg

Level 85 Level 85 2166th WOD 2166th WOD

Back Squat : 3x3

Sets
3 Back Squats | 135 kg
3 Back Squats | 135 kg
3 Back Squats | 135 kg

Result

1215 kg | 135 kg, 135 kg, and 135 kg | Rx'd 1215 kg | 135 kg, 135 kg, and 135 kg | Rx'd -81 kg -81 kg

Level 74 Level 74 2202nd WOD 2202nd WOD

Back Squat : 3x3

Sets
3 Back Squats | 155 kg
3 Back Squats | 155 kg
3 Back Squats | 155 kg

Result

1395 kg | 155 kg, 155 kg, and 155 kg | Rx'd 1395 kg | 155 kg, 155 kg, and 155 kg | Rx'd ⚡180 kg ⚡180 kg

Level 91 Level 91 2207th WOD 2207th WOD

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