5 rounds of:
10 Deadlifts, 185 lbs
20 Sit-ups
30 Double Unders
5 rounds of:
10 Deadlifts, 185 lbs
20 Sit-ups
30 Double Unders
July 1, 2019 5:44 PM
9 mins 42 secs | Rx'd
1004th WOD
Result
Result
9 mins 42 secs | Rx'dStats
WOD Count
1004th
Level
-
Avg Power Output
103.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1004th
Level
-
Avg Power Output
103.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,580 Reps (+150)Milestone 20,000
Double Under
18,280 Reps (+150)Milestone 12,000
Sit-up
11,842 Reps (+100)Milestone 5,800
Deadlift
5,766 Reps (+50)History (1)
History (1)
