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James Kuo James Kuo

06-26-2019 6:47 PM

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4 RFT: Pull-ups and Trx Rows 4 RFT: Pull-ups and Trx Rows

4 rounds of:
10 Pull-ups
10 Trx Rows

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1807th

Work Performed

≈ 17,632 ft*lbs

Training Days

67 (2024)

History

1

Stats

WOD Count

1807th

Level

Work Performed

≈ 17,632 ft*lbs

Training Days

67 (2024)

History

1

Achievements

Milestone Reached

Ring Row

750 Reps

Movement Progress

Milestone 10,500

Pull-up

10,221 Reps (+40)

Milestone 900

Ring Row

775 Reps (+40)

History (1)

4 RFT: Pull-ups and Trx Rows

4 rounds of:
10 Pull-ups
10 Trx Rows

Result

Completed | Rx'd Completed | Rx'd

1807th WOD 1807th WOD

1 / 1

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