3 rounds of:
max rep Dumbbell Side Raises, 45 lbs | 15, 10, and 11
max rep Dumbbell Side Raises, 30 lbs | 15, 10, and 12
max rep Dumbbell Side Raises, 15 lbs | 12, 10, and 11
3 rounds of:
max rep Dumbbell Side Raises, 45 lbs | 15, 10, and 11
max rep Dumbbell Side Raises, 30 lbs | 15, 10, and 12
max rep Dumbbell Side Raises, 15 lbs | 12, 10, and 11
June 28, 2019 4:57 PM
106 reps | Rx'd
1812th WOD
Result
Result
106 reps | Rx'dStats
WOD Count
1812th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
69 (2024)
History
1
Stats
WOD Count
1812th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
69 (2024)
History
1
History (1)
History (1)
