Intervals : at 90% : rest 2 mins
Run, 200 m | 0:56
Run, 200 m | 0:53
Run, 200 m | 0:49
Run, 200 m | 0:49
Run, 200 m | 0:55
Run, 200 m | 0:49
Intervals : at 90% : rest 2 mins
Run, 200 m | 0:56
Run, 200 m | 0:53
Run, 200 m | 0:49
Run, 200 m | 0:49
Run, 200 m | 0:55
Run, 200 m | 0:49
July 2, 2019 7:43 PM
5 mins 11 secs | Rx'd
2190th WOD
Result
Result
5 mins 11 secs | Rx'dNotes
Evening run at home.
Notes
Evening run at home.
Stats
WOD Count
2190th
Level
-
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
2190th
Level
-
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,365,111 Meters (+1,200)History (1)
History (1)
