8:00 AMRAP:
Run, 200 m
10 Alternating Lunges
10 Push-ups
8:00 AMRAP:
Run, 200 m
10 Alternating Lunges
10 Push-ups
Result
Result
6 rounds | Rx'dStats
WOD Count
196th
Level
-
Avg Power Output
≈ 110.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
196th
Level
-
Avg Power Output
≈ 110.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
141,056 Meters (+1,200)Milestone 2,250
Push-up
2,059 Reps (+60)History (1)
History (1)