Blaine Rucker Blaine Rucker

07-14-2010 9:46 AM

07-14-2010 9:46 AM


Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

32 mins 56 secs | Rx'd

Result

32 mins 56 secs | Rx'd

Community

Community


Stats

WOD Count

97th

Level

43

Avg Power Output

≈ 70.5 (ft*lbs)/sec

Training Days

89 (2024)

History

10

Stats

WOD Count

97th

Level

43

Avg Power Output

≈ 70.5 (ft*lbs)/sec

Training Days

89 (2024)

History

10


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sit-up

2,000 Reps

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,993 Reps (+100)

Milestone 2,250

Push-up

1,923 Reps (+150)

Milestone 2,500

Sit-up

2,050 Reps (+200)

Milestone 3,000

Air Squat

2,674 Reps (+250)

Milestone 5,000

Squat

4,804 Reps (+250)

History (10)

History (10)

1 / 10
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