21-15-9 reps of:
Left Armed Kettlebell Snatch
Right Armed Kettlebell Snatch
Toes-to-bar
21-15-9 reps of:
Left Armed Kettlebell Snatch
Right Armed Kettlebell Snatch
Toes-to-bar
July 3, 2019 5:27 PM
9 mins 22 secs | Not Rx'd
126th WOD
Result
Result
9 mins 22 secs | Not Rx'dNotes
GHD
Notes
GHD
Stats
WOD Count
126th
Level
-
Avg Power Output
≈ 7.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
126th
Level
-
Avg Power Output
≈ 7.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Toes-to-Bar
280 Reps (+45)History (1)
History (1)
