8:00 AMRAP:
12 Assault Bike Calories
10 Russian Kettlebell Swings
10 Hollow Body Rocks
8:00 AMRAP:
12 Assault Bike Calories
10 Russian Kettlebell Swings
10 Hollow Body Rocks
July 2, 2019 11:29 AM
4 rounds + 10 Assault Bike Calories | 138 reps | Not Rx'd
125th WOD
Result
Result
4 rounds + 10 Assault Bike Calories | 138 reps | Not Rx'dStats
WOD Count
125th
Level
-
Avg Power Output
≈ 82.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
125th
Level
-
Avg Power Output
≈ 82.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
58 Reps (+58)Milestone 1,000
Kettlebell Swing
897 Reps (+40)History (1)
History (1)
