7 rounds of:
3 Handstand Push-ups 192 lbs
5 Hang Power Cleans 95 lbs
7 Chest-to-bar Pull-ups 192 lbs
7 rounds of:
3 Handstand Push-ups 192 lbs
5 Hang Power Cleans 95 lbs
7 Chest-to-bar Pull-ups 192 lbs
July 16, 2010 12:38 PM
7 mins 48 secs | Not Rx'd
49th WOD
Result
Result
7 mins 48 secs | Not Rx'dNotes
Hand Stand Push-ups - knees on GHD, near vertical for push-ups HPCs at 95# Pull-ups - - about 25% C2B
Notes
Hand Stand Push-ups - knees on GHD, near vertical for push-ups HPCs at 95# Pull-ups - - about 25% C2B
Stats
WOD Count
49th
Level
-
Avg Power Output
≈ 54.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
49th
Level
-
Avg Power Output
≈ 54.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
333 Reps (+49)Milestone 30
Handstand Push-up
21 Reps (+21)Milestone 250
Clean
141 Reps (+35)Milestone 150
Power Clean
95 Reps (+35)History (1)
History (1)
