3 rounds of:
2 Rope Pull-ups
Weighted Plank Hold, 40 secs
10 Jefferson Curls
3 rounds of:
2 Rope Pull-ups
Weighted Plank Hold, 40 secs
10 Jefferson Curls
July 2, 2019 1:45 AM
Completed | Rx'd
381st WOD
Result
Result
Completed | Rx'dStats
WOD Count
381st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
88 (2024)
History
1
Stats
WOD Count
381st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,382 Reps (+6)Milestone 4,200,000
Bodyweight Core Hold
4,095,000 Mins (+120,000)History (1)
History (1)
