40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 32 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 32 reps
40 Handstand Walks, 5 ft
March 8, 2019 6:24 AM
122 reps | 10 mins 58 secs | Rx'd
Level 87
908th WOD
Result
Result
122 reps | 10 mins 58 secs | Rx'dStats
WOD Count
908th
Level
87
Avg Power Output
≈ 10.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
908th
Level
87
Avg Power Output
≈ 10.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 2,550
Handstand Push-up
2,495 Reps (+32)Milestone 600
Lunge
367 Reps (+40)Milestone 650
Handstand Walk
620 Meters (+2)Milestone 600
Box Set Up
325 Reps (+50)History (1)
History (1)
