July 04, 2019
Workout Level
NA
Seated Alternating Db Front Raise 8-8-8-8 : 1440 lbs | 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd
Sets Reps Weight Lift Level
1 8 45 lbs NA
2 8 45 lbs NA
3 8 45 lbs NA
4 8 45 lbs NA
Stats
  • ≈ 0 ft*lbs of work done
  • 45 lbs is a new 8 rep max. Good job!
Comments

You need more results before we can create this chart.