3 rounds of:
21 Back Squats, 105 lbs
Run, 400 m
Plank Hold
3 rounds of:
21 Back Squats, 105 lbs
Run, 400 m
Plank Hold
July 4, 2019 10:31 PM
21 mins | Not Rx'd
752nd WOD
Result
Result
21 mins | Not Rx'dNotes
No terminado, quede en 17 back squat de la tercera ronda
Notes
No terminado, quede en 17 back squat de la tercera ronda
Stats
WOD Count
752nd
Level
-
Avg Power Output
44.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
752nd
Level
-
Avg Power Output
44.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
85,405 Meters (+1,200)Milestone 17,500
Squat
15,744 Reps (+63)Milestone 700
Back Squat
603 Reps (+63)History (1)
History (1)
