25 Double Unders
12 Hang Power Cleans, 40 kg
25 Double Unders
12 Front Squats, 40 kg
25 Double Unders
9 Hang Power Cleans, 40 kg
25 Double Unders
9 Front Squats, 40 kg
25 Double Unders
6 Hang Power Cleans, 40 kg
25 Double Unders
6 Front Squats, 40 kg
25 Double Unders
12 Hang Power Cleans, 40 kg
25 Double Unders
12 Front Squats, 40 kg
25 Double Unders
9 Hang Power Cleans, 40 kg
25 Double Unders
9 Front Squats, 40 kg
25 Double Unders
6 Hang Power Cleans, 40 kg
25 Double Unders
6 Front Squats, 40 kg
July 2, 2019 3:56 PM
7 mins 43 secs | Rx'd
103rd WOD
Result
Result
7 mins 43 secs | Rx'dStats
WOD Count
103rd
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
103rd
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,621 Reps (+150)Milestone 2,000
Double Under
1,796 Reps (+150)Milestone 250
Clean
185 Reps (+27)Milestone 150
Power Clean
49 Reps (+27)Milestone 1,500
Squat
1,137 Reps (+27)Milestone 300
Front Squat
249 Reps (+27)History (1)
History (1)
