40 Thrusters 95 lbs
40 Sumo Deadlift High-pulls 95 lbs
40 Overhead Squats 95 lbs
40 Push Jerks 95 lbs
40 Front Squats 95 lbs
40 Thrusters 95 lbs
40 Sumo Deadlift High-pulls 95 lbs
40 Overhead Squats 95 lbs
40 Push Jerks 95 lbs
40 Front Squats 95 lbs
July 4, 2019 9:47 AM
13 mins 47 secs | Completed | Rx'd
1355th WOD
Result
Result
13 mins 47 secs | Completed | Rx'dNotes
With Spence!
Notes
With Spence!
Stats
WOD Count
1355th
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1355th
Level
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
4,100 Reps
Milestone Reached
Jerk
2,300 Reps
Milestone Reached
Overhead Squat
2,700 Reps
Movement Progress
Movement Progress
Milestone 4,300
Front Squat
4,117 Reps (+40)Milestone 2,500
Jerk
2,334 Reps (+40)Milestone 2,900
Overhead Squat
2,716 Reps (+40)Milestone 7,250
Shoulder-to-Overhead
7,190 Reps (+40)Milestone 32,500
Squat
30,674 Reps (+120)Milestone 1,050
Sumo Deadlift High Pull
1,049 Reps (+40)Milestone 3,000
Thruster
2,987 Reps (+40)History (1)
History (1)
