30 GHD Sit-ups
25 Push-up (hand release)s
20 Pull-ups
15 Kettlebell Snatches
20 Pull-ups
25 Push-up (hand release)s
30 GHD Sit-ups
30 GHD Sit-ups
25 Push-up (hand release)s
20 Pull-ups
15 Kettlebell Snatches
20 Pull-ups
25 Push-up (hand release)s
30 GHD Sit-ups
August 21, 2013 5:17 AM
9 mins 49 secs | Rx'd
149th WOD
Result
Result
9 mins 49 secs | Rx'dStats
WOD Count
149th
Level
-
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
149th
Level
-
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,030 Reps (+40)Milestone 1,250
Push-up
935 Reps (+50)Milestone 1,000
Sit-up
586 Reps (+60)Milestone 600
Snatch
421 Reps (+15)History (1)
History (1)
