5 rounds of:
Run, 400 m
15 Kettlebell Swings, 53 lbs
15 Pull-ups
5 rounds of:
Run, 400 m
15 Kettlebell Swings, 53 lbs
15 Pull-ups
July 5, 2019 8:39 PM
26 mins 13 secs | Not Rx'd
1988th WOD
Result
Result
26 mins 13 secs | Not Rx'dStats
WOD Count
1988th
Level
-
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
1988th
Level
-
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
420,900 Meters (+2,000)Milestone 8,000
Pull-up
7,665 Reps (+75)Milestone 10,750
Kettlebell Swing
10,631 Reps (+75)History (1)
History (1)
