Tom Nugent Tom Nugent

08-22-2013 1:43 AM

08-22-2013 1:43 AM


Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 145 lbs

Level 72


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 165 lbs

Level 89


2 Shoulder Press | 175 lbs

Level 92


Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 145 lbs

Level 72


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 165 lbs

Level 89


2 Shoulder Press | 175 lbs

Level 92


Result

2150 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 320 lbs

Result

2150 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 320 lbs

Notes

PR at 175# plus got it for 2 reps (stalled on the 3rd)! Haven't improved this lift in years. Felt really strong and need to try for a new 1RM now.

Notes

PR at 175# plus got it for 2 reps (stalled on the 3rd)! Haven't improved this lift in years. Felt really strong and need to try for a new 1RM now.

Community

Community


Stats

WOD Count

1934th

Level

84

Work Performed

4,314 ft*lbs (+642)

Training Days

150 (2024)

History

14

Stats

WOD Count

1934th

Level

84

Work Performed

4,314 ft*lbs (+642)

Training Days

150 (2024)

History

14


Movement Progress

Movement Progress

Milestone 7,250

Shoulder-to-Overhead

7,078 Reps (+14)

Milestone 1,000

Shoulder Press

791 Reps (+14)

History (14)

History (14)

1 / 14
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