10:00 AMRAP:
Row, 300 m
15 AbMat Sit-ups
10 Thrusters, 65 lbs
10:00 AMRAP:
Row, 300 m
15 AbMat Sit-ups
10 Thrusters, 65 lbs
August 19, 2013 11:06 PM
4 rounds + 300 m | Rx'd
314th WOD
Result
Result
4 rounds + 300 m | Rx'dStats
WOD Count
314th
Level
-
Avg Power Output
156.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
314th
Level
-
Avg Power Output
156.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
18,264 Meters (+1,500)Milestone 2,500
Sit-up
2,178 Reps (+60)Milestone 7,500
Squat
5,598 Reps (+40)Milestone 1,250
Thruster
1,188 Reps (+40)History (1)
History (1)
