10 rounds of:
5 Squat Cleans, 135 lbs
Run, 200 m
30 Double Unders
Rest 1 min
10 rounds of:
5 Squat Cleans, 135 lbs
Run, 200 m
30 Double Unders
Rest 1 min
July 5, 2019 12:25 AM
23 mins 36 secs | Rx'd
789th WOD
Result
Result
23 mins 36 secs | Rx'dNotes
1:30 aprox la ronda ! Clean de a 1
Notes
1:30 aprox la ronda ! Clean de a 1
Stats
WOD Count
789th
Level
-
Avg Power Output
61.6 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
789th
Level
-
Avg Power Output
61.6 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
17,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,236 Reps (+50)Milestone 18,000
Double Under
17,007 Reps (+300)Milestone 19,000
Jump Rope
17,007 Reps (+300)Milestone 770,000
Run
758,695 Meters (+2,000)Milestone 20,000
Squat
19,257 Reps (+50)Milestone 1,650
Squat Clean
1,608 Reps (+50)History (1)
History (1)
