Every 1 min for 10 mins:
3 Power Cleans, 155 lbs
3 Front Squats, 155 lbs
3 Push Jerks, 155 lbs
Every 1 min for 10 mins:
3 Power Cleans, 155 lbs
3 Front Squats, 155 lbs
3 Push Jerks, 155 lbs
July 6, 2019 8:54 PM
10.0 rounds | Not Rx'd
291st WOD
Result
Result
10.0 rounds | Not Rx'dNotes
Fui con 135 lbs no me cansó mucho pero vengo volviendo de casi 2 meses sin entrenar
Notes
Fui con 135 lbs no me cansó mucho pero vengo volviendo de casi 2 meses sin entrenar
Stats
WOD Count
291st
Level
-
Training Days
87 (2024)
History
1
Stats
WOD Count
291st
Level
-
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,981 Reps (+30)Milestone 500
Front Squat
394 Reps (+30)Milestone 700
Jerk
671 Reps (+30)Milestone 750
Power Clean
680 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,175 Reps (+30)Milestone 7,500
Squat
7,233 Reps (+30)History (1)
History (1)
