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Rob Moran Rob Moran

07-06-2019 10:35 PM

07-06-2019 10:35 PM

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Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

30 mins 26 secs | (5 mins 44 secs), (6 mins 6 secs), (6 mins 30 secs), (6 mins 21 secs), and (5 mins 45 secs) | Rx'd 8 secs

Result

30 mins 26 secs | (5 mins 44 secs), (6 mins 6 secs), (6 mins 30 secs), (6 mins 21 secs), and (5 mins 45 secs) | Rx'd 8 secs

Notes

Triangle Rock Club

Notes

Triangle Rock Club

Community

Community

Stats

WOD Count

1994th

Level

48

Avg Power Output

97.8 (ft*lbs)/sec (+0.4)

Training Days

79 (2024)

History

7

Stats

WOD Count

1994th

Level

48

Avg Power Output

97.8 (ft*lbs)/sec (+0.4)

Training Days

79 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

12,000 Reps

Milestone Reached

Push-up

14,250 Reps

Movement Progress

Movement Progress

Milestone 12,500

Pull-up

12,062 Reps (+100)

Milestone 14,750

Push-up

14,378 Reps (+150)

Milestone 7,500

Sit-up

7,450 Reps (+200)

Milestone 14,500

Air Squat

14,370 Reps (+250)

Milestone 32,500

Squat

30,794 Reps (+250)

History (7)

History (7)

Barbara

Barbara

20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
0 Pull-ups
0 Push-ups
0 AbMat Sit-ups
0 Air Squats

20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
0 Pull-ups
0 Push-ups
0 AbMat Sit-ups
0 Air Squats

Result

34 mins 30 secs | (5 mins 42 secs), (5 mins 55 secs), (4 mins 55 secs), and (6 mins 8 secs) | Not Rx'd 34 mins 30 secs | (5 mins 42 secs), (5 mins 55 secs), (4 mins 55 secs), and (6 mins 8 secs) | Not Rx'd

356th WOD 356th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

34 mins 45 secs | (6 mins 9 secs), (6 mins 39 secs), (7 mins 9 secs), (7 mins 12 secs), and (7 mins 36 secs) | Rx'd 34 mins 45 secs | (6 mins 9 secs), (6 mins 39 secs), (7 mins 9 secs), (7 mins 12 secs), and (7 mins 36 secs) | Rx'd 15 secs | Rx'd 15 secs | Rx'd

Level 40 Level 40 458th WOD 458th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 57 secs | (5 mins 12 secs), (5 mins 25 secs), (5 mins 58 secs), (6 mins 20 secs), and (6 mins 2 secs) | Rx'd 28 mins 57 secs | (5 mins 12 secs), (5 mins 25 secs), (5 mins 58 secs), (6 mins 20 secs), and (6 mins 2 secs) | Rx'd ⚡5 mins 48 secs ⚡5 mins 48 secs

Level 53 Level 53 794th WOD 794th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

30 mins 26 secs | (5 mins 44 secs), (6 mins 6 secs), (6 mins 30 secs), (6 mins 21 secs), and (5 mins 45 secs) | Rx'd 30 mins 26 secs | (5 mins 44 secs), (6 mins 6 secs), (6 mins 30 secs), (6 mins 21 secs), and (5 mins 45 secs) | Rx'd 8 secs 8 secs

Level 48 Level 48 1994th WOD 1994th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

29 mins 42 secs | (5 mins 18 secs), (5 mins 39 secs), (5 mins 57 secs), (6 mins 24 secs), and (6 mins 24 secs) | Rx'd 29 mins 42 secs | (5 mins 18 secs), (5 mins 39 secs), (5 mins 57 secs), (6 mins 24 secs), and (6 mins 24 secs) | Rx'd 44 secs 44 secs

Level 50 Level 50 2077th WOD 2077th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

32 mins 30 secs | (6 mins 25 secs), (6 mins 24 secs), (6 mins 21 secs), (6 mins 46 secs), and (6 mins 34 secs) | Rx'd 32 mins 30 secs | (6 mins 25 secs), (6 mins 24 secs), (6 mins 21 secs), (6 mins 46 secs), and (6 mins 34 secs) | Rx'd 2 mins 48 secs 2 mins 48 secs

Level 43 Level 43 2766th WOD 2766th WOD

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