3 rounds, each round for time, of:
Run, 400 m
6 Squat Cleans, 135 lbs
9 Push-ups
12 Box Jumps, 24 in
Resting 1 min between each round.
3 rounds, each round for time, of:
Run, 400 m
6 Squat Cleans, 135 lbs
9 Push-ups
12 Box Jumps, 24 in
Resting 1 min between each round.
August 23, 2013 10:34 PM
10 mins 32 secs | (3 mins 44 secs), (3 mins 36 secs), and (3 mins 12 secs) | Not Rx'd
636th WOD
Result
Result
10 mins 32 secs | (3 mins 44 secs), (3 mins 36 secs), and (3 mins 12 secs) | Not Rx'dStats
WOD Count
636th
Level
-
Avg Power Output
113.2 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
636th
Level
-
Avg Power Output
113.2 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,601 Reps (+36)Milestone 1,500
Clean
1,340 Reps (+18)Milestone 4,250
Push-up
4,006 Reps (+27)Milestone 70,000
Run
60,369 Meters (+1,200)Milestone 10,000
Squat
7,980 Reps (+18)Milestone 150
Squat Clean
122 Reps (+18)History (1)
History (1)
