10:00 AMRAP:
5 Strict Pull-ups
10 Kettlebell Swings, 53 lbs
15 Air Squats
10:00 AMRAP:
5 Strict Pull-ups
10 Kettlebell Swings, 53 lbs
15 Air Squats
July 8, 2019 8:32 AM
6 rounds + 3 Strict Pull-ups | 183 reps | Rx'd
2303rd WOD
Result
Result
6 rounds + 3 Strict Pull-ups | 183 reps | Rx'dNotes
After first round pull ups were 3/2
Notes
After first round pull ups were 3/2
Stats
WOD Count
2303rd
Level
-
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
2303rd
Level
-
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,500
Pull-up
15,297 Reps (+33)Milestone 16,000
Air Squat
15,774 Reps (+90)Milestone 42,500
Squat
41,348 Reps (+90)Milestone 14,500
Kettlebell Swing
14,413 Reps (+60)History (1)
History (1)
