Sets
3 Single Arm Dumbbell Press | 30 lbs
Level 71
3 Single Arm Dumbbell Press | 30 lbs
Level 71
3 Single Arm Dumbbell Press | 30 lbs
Level 71
3 Single Arm Dumbbell Press | 30 lbs
Level 71
3 Single Arm Dumbbell Press | 30 lbs
Level 71
3 Single Arm Dumbbell Press | 30 lbs
Level 71
Sets
3 Single Arm Dumbbell Press | 30 lbs
Level 71
3 Single Arm Dumbbell Press | 30 lbs
Level 71
3 Single Arm Dumbbell Press | 30 lbs
Level 71
3 Single Arm Dumbbell Press | 30 lbs
Level 71
3 Single Arm Dumbbell Press | 30 lbs
Level 71
3 Single Arm Dumbbell Press | 30 lbs
Level 71
August 23, 2013 2:33 AM
540 lbs | 30 lbs, 30 lbs, 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Not Rx'd
329th WOD
Result
Result
540 lbs | 30 lbs, 30 lbs, 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Not Rx'dStats
WOD Count
329th
Level
-
Training Days
69 (2024)
History
1
Single Arm Dumbbell Press PR
3 @ 30 lbs 💣
Stats
WOD Count
329th
Level
-
Training Days
69 (2024)
History
1
Single Arm Dumbbell Press PR
3 @ 30 lbs 💣
Movement Progress
Movement Progress
Milestone 2,000
Shoulder-to-Overhead
1,854 Reps (+18)History (1)
History (1)
