Claudio Castanheira Claudio Castanheira

07-08-2019 4:40 PM

07-08-2019 4:40 PM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 23 secs | Rx'd

Result

13 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

248th

Level

33

Avg Power Output

91.1 (ft*lbs)/sec

Training Days

55 (2024)

History

2

Stats

WOD Count

248th

Level

33

Avg Power Output

91.1 (ft*lbs)/sec

Training Days

55 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 70,000

Run

63,047 Meters (+1,200)

Milestone 2,500

Pull-up

2,046 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,101 Reps (+63)

History (2)

History (2)

0 Comments

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