27-21-15-9 reps of:
Row Calories
Kettlebell Swing, 53 lbs
Overhead Squat, 75 lbs
27-21-15-9 reps of:
Row Calories
Kettlebell Swing, 53 lbs
Overhead Squat, 75 lbs
July 8, 2019 2:19 PM
11 mins 10 secs | Rx'd
Level 86
790th WOD
Result
Result
11 mins 10 secs | Rx'dNotes
Umbroken !
Notes
Umbroken !
Stats
WOD Count
790th
Level
86
Avg Power Output
1.3 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
790th
Level
86
Avg Power Output
1.3 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,286 Reps (+72)Milestone 20,000
Squat
19,329 Reps (+72)Milestone 1,900
Overhead Squat
1,795 Reps (+72)Milestone 2,250
Kettlebell Swing
2,028 Reps (+72)History (1)
History (1)
