July 08, 2019

1 sec pause at bottom position.

Workout Level
91
Sets Reps Weight Lift Level
1 3 315 lbs 83
2 3 315 lbs 83
3 3 335 lbs 89
4 3 335 lbs 89
5 3 335 lbs 89
Stats
  • ≈ 0 ft*lbs of work done
  • Level 91 worldwide. Dragon status.
  • 335 lbs is a new 3 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
92
Milestone
91
Current
Previous Results

You don't have any previous results for Box Back Squat 3-3-3-3-3.

Comments

You need more results before we can create this chart.