July 08, 2019

20 lb less than box bench squat.

Workout Level
NA
Back Squat (Speed Sets) 3-3-3 : 2835 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd
Sets Reps Weight Lift Level
1 3 315 lbs 97
2 3 315 lbs 97
3 3 315 lbs 97
Stats
  • ≈ 0 ft*lbs of work done
  • 315 lbs is a new 3 rep max. Good job!
Comments

You need more results before we can create this chart.