10 L-Sit Chest-To-Bar Pull-Ups
10 Shoulder Press, 75 lbs
10 L Pull-ups
20 Push Press, 75 lbs
20 Strict Pull-ups
30 Push Jerks, 75 lbs
25 Kipping Pull-ups
10 L-Sit Chest-To-Bar Pull-Ups
10 Shoulder Press, 75 lbs
10 L Pull-ups
20 Push Press, 75 lbs
20 Strict Pull-ups
30 Push Jerks, 75 lbs
25 Kipping Pull-ups
July 8, 2019 6:15 AM
| Not Rx'd
81st WOD
Result
Result
| Not Rx'dNotes
Everything till... 15 Push Jerks!
Notes
Everything till... 15 Push Jerks!
Stats
WOD Count
81st
Level
-
Work Performed
≈ 205 ft*lbs
Training Days
73 (2024)
History
1
Stats
WOD Count
81st
Level
-
Work Performed
≈ 205 ft*lbs
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Jerk
126 Reps (+30)Milestone 1,000
Pull-up
773 Reps (+55)Milestone 75
Push Press
50 Reps (+20)Milestone 250
Shoulder Press
23 Reps (+10)Milestone 250
Shoulder-to-Overhead
214 Reps (+60)History (1)
History (1)
