10 L-Sit Chest-To-Bar Pull-Ups
10 Shoulder Press, 75 lbs
10 L Pull-ups
20 Push Press, 75 lbs
20 Strict Pull-ups
30 Push Jerks
30 Kipping Pull-ups
10 L-Sit Chest-To-Bar Pull-Ups
10 Shoulder Press, 75 lbs
10 L Pull-ups
20 Push Press, 75 lbs
20 Strict Pull-ups
30 Push Jerks
30 Kipping Pull-ups
July 8, 2019 4:48 PM
15 mins | Not Rx'd
291st WOD
Result
Result
15 mins | Not Rx'dNotes
Faltaron 26 kipping pullups
Notes
Faltaron 26 kipping pullups
Stats
WOD Count
291st
Level
-
Avg Power Output
≈ 19.1 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
291st
Level
-
Avg Power Output
≈ 19.1 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 500
Jerk
433 Reps (+30)Milestone 3,000
Pull-up
2,827 Reps (+60)Milestone 700
Push Press
618 Reps (+20)Milestone 250
Shoulder Press
157 Reps (+10)Milestone 1,500
Shoulder-to-Overhead
1,252 Reps (+60)History (1)
History (1)
