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justin saba justin saba

07-08-2019 11:40 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 2 secs | Rx'd

Result

10 mins 2 secs | Rx'd

Community

Stats

WOD Count

51st

Level

Avg Power Output

114.2 (ft*lbs)/sec

Training Days

34 (2024)

History

Stats

WOD Count

51st

Level

Avg Power Output

114.2 (ft*lbs)/sec

Training Days

34 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Run

15,000 Meters

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 30,000

Run

15,828 Meters (+1,200)

Milestone 1,000

Pull-up

570 Reps (+36)

Milestone 750

Kettlebell Swing

537 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 2 secs | Rx'd 10 mins 2 secs | Rx'd

Level 69 Level 69 51st WOD 51st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd ⚡44 secs ⚡44 secs

Level 81 Level 81 148th WOD 148th WOD

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