btwb

Leon 'The German' Franzen Leon 'The German' Franzen

07-08-2019 4:23 AM

4 RFT: Push Press, 200 m and Box Jumps 4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

7 mins 24 secs | Rx'd 1 min 7 secs

Result

7 mins 24 secs | Rx'd 1 min 7 secs

Community

Stats

WOD Count

1990th

Level

Avg Power Output

91.2 (ft*lbs)/sec (-16.2)

Training Days

74 (2024)

History

Stats

WOD Count

1990th

Level

Avg Power Output

91.2 (ft*lbs)/sec (-16.2)

Training Days

74 (2024)

History

Movement Progress

Milestone 430,000

Run

421,700 Meters (+800)

Milestone 8,250

Box Jump

7,778 Reps (+28)

Milestone 9,000

Shoulder-to-Overhead

8,885 Reps (+28)

Milestone 4,300

Push Press

4,191 Reps (+28)

History (4)

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

6 mins 17 secs | Rx'd 6 mins 17 secs | Rx'd

Level 88 Level 88 1596th WOD 1596th WOD

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 66 Level 66 1990th WOD 1990th WOD

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 17 secs 17 secs

Level 69 Level 69 2824th WOD 2824th WOD

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 23 secs 23 secs

Level 64 Level 64 3159th WOD 3159th WOD

1 / 4