btwb

Wayne Sadlowski Wayne Sadlowski

07-08-2019 4:25 AM

4 RFT: Push Press, 200 m and Box Jumps 4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Dumbbell Push Press, 40 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

6 mins 45 secs | Not Rx'd 20 secs | Not Rx'd

Result

6 mins 45 secs | Not Rx'd 20 secs | Not Rx'd

Community

Stats

WOD Count

1405th

Level

Avg Power Output

96.8 (ft*lbs)/sec (-7.2)

Training Days

62 (2024)

History

Stats

WOD Count

1405th

Level

Avg Power Output

96.8 (ft*lbs)/sec (-7.2)

Training Days

62 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

6,750 Reps

Movement Progress

Milestone 330,000

Run

317,008 Meters (+800)

Milestone 5,250

Box Jump

5,181 Reps (+28)

Milestone 7,000

Shoulder-to-Overhead

6,761 Reps (+28)

Milestone 3,300

Push Press

3,196 Reps (+28)

History (2)

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

6 mins 25 secs | Rx'd 6 mins 25 secs | Rx'd

Level 74 Level 74 1048th WOD 1048th WOD

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Dumbbell Push Press, 40 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

6 mins 45 secs | Not Rx'd 6 mins 45 secs | Not Rx'd 20 secs | Not Rx'd 20 secs | Not Rx'd

1405th WOD 1405th WOD

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