btwb

Vanessia Shearin Vanessia Shearin

07-08-2019 7:28 PM

4 RFT: Push Press, 200 m and Box Jumps 4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 65 lbs
Run, 200 m
7 Box Jumps, 20 in

Result

8 mins 9 secs | Rx'd ⚡ 18 secs

Result

8 mins 9 secs | Rx'd ⚡ 18 secs

Community

Stats

WOD Count

1761st

Level

Avg Power Output

70.6 (ft*lbs)/sec (+2.1)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1761st

Level

Avg Power Output

70.6 (ft*lbs)/sec (+2.1)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 330,000

Run

325,778 Meters (+800)

Milestone 5,750

Box Jump

5,676 Reps (+28)

Milestone 7,500

Shoulder-to-Overhead

7,336 Reps (+28)

Milestone 3,500

Push Press

3,386 Reps (+28)

History (2)

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 65 lbs
Run, 200 m
7 Box Jumps, 20 in

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd

Level 64 Level 64 1441st WOD 1441st WOD

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 65 lbs
Run, 200 m
7 Box Jumps, 20 in

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd ⚡18 secs ⚡18 secs

Level 72 Level 72 1761st WOD 1761st WOD

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