21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge
21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge
Result
Result
2 mins 12 secs | Rx'd ⚡ 5 secsStats
WOD Count
1991st
Level
84
Avg Power Output
167.1 (ft*lbs)/sec (+6.1)
Training Days
74 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1991st
Level
84
Avg Power Output
167.1 (ft*lbs)/sec (+6.1)
Training Days
74 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 8,400
Lunge
8,277 Reps (+45)Milestone 10,750
Kettlebell Swing
10,676 Reps (+45)History (3)
History (3)