21-15-9 reps of:
Russian Kettlebell Swing, 45 lbs
Walking Lunge
21-15-9 reps of:
Russian Kettlebell Swing, 45 lbs
Walking Lunge
July 8, 2019 10:37 PM
2 mins 37 secs | Not Rx'd
1406th WOD
Result
Result
2 mins 37 secs | Not Rx'd 2 secs | Not Rx'dStats
WOD Count
1406th
Level
-
Avg Power Output
130.5 (ft*lbs)/sec (-5.7)
Training Days
62 (2024)
History
2
Stats
WOD Count
1406th
Level
-
Avg Power Output
130.5 (ft*lbs)/sec (-5.7)
Training Days
62 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,900
Lunge
3,796 Reps (+45)Milestone 7,500
Kettlebell Swing
7,320 Reps (+45)History (2)
History (2)
