21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge
21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge
July 8, 2019 4:37 AM
2 mins 8 secs | Rx'd
Level 95
1877th WOD
Result
Result
2 mins 8 secs | Rx'dStats
WOD Count
1877th
Level
95
Avg Power Output
209.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
1877th
Level
95
Avg Power Output
209.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
7,200 Reps
Movement Progress
Movement Progress
Milestone 7,500
Lunge
7,243 Reps (+45)Milestone 11,250
Kettlebell Swing
11,064 Reps (+45)History (1)
History (1)
