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Beth Jolley Beth Jolley

07-08-2019 4:39 AM

21-15-9: Russian Kettlebell Swings and Walking Lunges 21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 1 sec | Rx'd 7 secs

Result

2 mins 1 sec | Rx'd 7 secs

Community

Stats

WOD Count

2522nd

Level

Avg Power Output

118.6 (ft*lbs)/sec (+6.5)

Training Days

121 (2024)

History

Stats

WOD Count

2522nd

Level

Avg Power Output

118.6 (ft*lbs)/sec (+6.5)

Training Days

121 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

12,000 Reps

Movement Progress

Milestone 13,800

Lunge

13,688 Reps (+45)

Milestone 12,250

Kettlebell Swing

12,008 Reps (+45)

History (4)

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

1 min 56 secs | Rx'd 1 min 56 secs | Rx'd

Level 99 Level 99 1759th WOD 1759th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 8 secs | Rx'd 2 mins 8 secs | Rx'd 12 secs 12 secs

Level 95 Level 95 1955th WOD 1955th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 1 sec | Rx'd 2 mins 1 sec | Rx'd 7 secs 7 secs

Level 96 Level 96 2522nd WOD 2522nd WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

Completed | Rx'd Completed | Rx'd

3762nd WOD 3762nd WOD

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